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golden milk recipe

A Nutritional Dairy-Free Milk Alternative

Easy, Vegan Golden Milk

If you haven’t heard of golden milk, I highly suggest looking into it. I recently discovered golden milk when looking for an organic alternative to helping with inflammation and chronic bladder pain. This dairy-free and vegan friendly drink is essentially a mixture of ingredients that are high in nutrient value. Mixed together to make a nice warm drink to enjoy during our California winters or whenever your body could use a pick me up. This drink has been truly life-changing for me and I drink it almost every day. There are many ways to make golden milk, but I wanted to share my favorite recipe with you so you can give it a try!

Golden milk gets its golden color from a mixture of turmeric and coconut milk. Turmeric is the golden yellow spice used in Asian curries. The benefits of turmeric aren’t just a hippie folktale, but have been well-researched for providing amazing health benefits.  Some of the benefits include anti-inflammatory, antioxidant and anticancer properties.

Turmeric has also been found to help strengthen the immune system, aid in digestion, regulate hormones and ease PMS symptoms. As a holistic wellness trainer and nutritionist, I’ve also recommended turmeric supplements to clients to decrease inflammation and provide relief from joint pain with amazing results! The benefits are truly endless.

For a more in-depth explanation of the benefits of golden milk, the Minimalist Baker has a great blog. You can visit her blog for more information on the nutritional benefits of this amazing drink. Below you’ll find my favorite recipe that makes enough for two delicious servings. Enjoy!

First Paige Fitness Golden Milk Recipe

First Paige Fitness Golden Milk Recipe

Simmer all ingredients together to a boil. Serve immediately. Let cool and enjoy warm!

*Disclaimer: The fat from the coconut used in golden milk is high in fat and therefore high in calories. This may hinder weight loss results if not properly worked into a nutrition and workout plan. Also, this is not intended to help treat, cure, or prevent diseases.

Want More Healthy Drink Recipes?

Another one of my favorite healthy drinks is an apple cider vinegar detox! You can learn more about the health benefits of apple cider vinegar and get the full detox drink recipe here.